“Yoga for Living with Loss” class helps ease the burdens from my deep personal losses and improves the quality of my life. Thank you Nancy.”                                     Janice Goodwin, Danvers, MA, Student of Yoga for Living With Loss:

"Grief is not solely an emotional and mental experience—it lives in our bodies. This book compassionately guides grievers through the practices of yoga, meditation and mindfulness as tools to help metabolize grief and move it through their bodies in gentle, supportive ways."                          Julia Morin, Girl Meets Grief

Marblehead Weekly News: Local author releases ‘Yoga for Living With Loss’ book and video series

Local author and yoga teacher Sheena Nancy Sarles has released a new book, “Yoga for Living With Loss: Navigating Our Losses Without Getting Lost,” along with an accompanying video series designed to support individuals, families, and caregivers across Lynn and the greater North Shore community who are living with grief.