Contact: Nlsarles1@gmail.com/617.930.1219
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GRIEF impacts our bodies in ways we might not even recognize...
Please join
Yoga for Living With Loss
Navigating Our Losses Without Getting Lost
at CareDimensions
78 Liberty St. Danvers, MA
Mondays 10:30-11:30am
June 15
July 27
August 17
No fee. Registration is appreciated at 855-774-5100 or email Grief@CareDimensions.org.
These special classes are offered to help you soften, breathe, and release the weight of grief held in the body.
~ No yoga experience needed
~ Bring your courage and curiosity
~ Explore the Chakras and more
~ Acquire tools for meeting grief as it ebbs and flows
Yoga for Living with Loss is a 60-minute experiential yoga class that supports grieving as an ongoing process. This gentle yoga class provides the support for body, mind, and spirit in navigating how we live from moment to moment, day to day, with our deep losses of a loved one, a job, a pet, or any transition.
For comments or questions, please call/text 617.9301219 or Sheena@YogaforLivingwithLoss.com
Yoga for Living With Loss,
Navigating Our Losses Without Getting Lost
About the Book
Yoga for Living with Loss offers 200 pages with illustrations as compassionate support for readers experiencing grief after the loss of a loved one or pet. Rather than pushing closure or “moving on,” the book honors grief as a lived, ongoing experience—meeting readers where they are with warmth, clarity, and respect.
Blending reflection, gentle practices, and grounded insight, Living with Loss helps readers feel less alone and more supported as they navigate life after loss.
$20 -
Paperback or Digital
Our Story of Compassion and Healing
Yoga for Living With Loss brings the understanding that navigating grief requires compassion and guidance. Yoga for Living With Loss provides a supportive environment where individuals can find solace and comfort through yoga and meditation. The transformative power of these practices help to ease sorrow and restore balance in one's life.
Our Unique Offerings
Experience a blend of yoga, meditation, and chakra healing designed specifically for those coping with loss. Sessions are tailored to provide the support and understanding you need during this challenging time.
Gentle Yoga Sessions
Participate in nurturing yoga sessions that gently guide you through movements, helping to release tension and promote healing.
Live classes held at The Bertolon Center or Grief and Healing, 78 Liberty St, Danvers
or
Schedule your provate session at SheenaSpirit@gmail.com
Each 45 minute Yoga for Living With Loss class is dedicated to exploring one of each of the seven chakras. Through breath, discussion, gentle yoga, meditation and more, you will find the resilience to navigate your losses without getting lost. We all experience the impact on grief and mourning in body, mind and spirit at different times and in different intensities.
Click HERE for a four minute MEDITATION to access anytime to breathe into serenity and calm for 2026…ahhhhhh…
Contact us
Telephone: 617.930.1219
E-mail: nlsarles1@gmail.com
Address: 50 Evans Road, Marblehead, 01945, MA, United States