Contact: Nlsarles1@gmail.com/617.930.1219
GRIEF impacts our bodies in ways we might not even recognize...
Please join a
FREE
Gentle Practice for
Yoga for Living With Loss
Navigating Our Losses Without Getting Lost
on ZOOM
Date: Monday, May 4th
Time: 6-6:45pm Eastern Time
Get your ZOOM link HERE
This free 45-minute online class
is offered to help you soften, breathe, and release the weight of grief held in the body.
~ No experience needed
~ All forms of loss welcome
~ Live on Zoom + replay included
Yoga for Living With Loss,
Navigating Our Losses Without Getting Lost
About the Book
Yoga for Living with Loss offers 200 pages with illustrations as compassionate support for readers experiencing grief after the loss of a loved one or pet. Rather than pushing closure or “moving on,” the book honors grief as a lived, ongoing experience—meeting readers where they are with warmth, clarity, and respect.
Blending reflection, gentle practices, and grounded insight, Living with Loss helps readers feel less alone and more supported as they navigate life after loss.
$20 -
Paperback or Digital
Our Story of Compassion and Healing
Yoga for Living With Loss brings the understanding that navigating grief requires compassion and guidance. Yoga for Living With Loss provides a supportive environment where individuals can find solace and comfort through yoga and meditation. The transformative power of these practices help to ease sorrow and restore balance in one's life.
Our Unique Offerings
Experience a blend of yoga, meditation, and chakra healing designed specifically for those coping with loss. Sessions are tailored to provide the support and understanding you need during this challenging time.
Gentle Yoga Sessions
Participate in nurturing yoga sessions that gently guide you through movements, helping to release tension and promote healing.
Live classes held at The Bertolon Center or Grief and Healing, 78 Liberty St, Danvers
or
Schedule your provate session at SheenaSpirit@gmail.com
Each 45 minute Yoga for Living With Loss class is dedicated to exploring one of each of the seven chakras. Through breath, discussion, gentle yoga, meditation and more, you will find the resilience to navigate your losses without getting lost. We all experience the impact on grief and mourning in body, mind and spirit at different times and in different intensities.
Click HERE for a four minute MEDITATION to access anytime to breathe into serenity and calm for 2026…ahhhhhh…
Contact us
Telephone: 617.930.1219
E-mail: nlsarles1@gmail.com
Address: 50 Evans Road, Marblehead, 01945, MA, United States